Buscar

Wod 21/03/22

20 de mar. de 20221 min de leitura

WORKOUT PART 1

12 minute EMOM:

odd minute: 15 wall ball 20/14lb

even minute: 1 Rope Climb leg less + 1 Rope Climbs/5 body rope climb

WORKOUT PART 2

Every 2' for 12'

1 clean deadlift + 1 hang clean pull p3 + 1 power clean + 2 front squat

complex clean to load up acrossing sets to a heavy to today start with a 55-60% 1-RM clean

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...