Wod 21/03/23

*WOD*

"The Seven"

7 Rounds For Time

7 Handstand Push-Ups/Pike push-ups

7 Thrusters (135/95 lb) (95/65 lb)*DO NOT THROW!

7 Knees-to-Elbows/hang knee raise

7 Deadlifts (135/95 lb) (95/65 lb)*DO NOT THROW!

7 Burpees

7 Kettlebell Swings (32/24kg) (24/16kg)

7 Pull-Ups/Cal Row

Posts recentes

*"WOD: OPEN 23.1* *Freedom (RX'd)* *AMRAP in 14 minutes* 60 calorie Row 50 Toes-to-Bars 40 Wall Ball Shots (20/14 lb) 30 Cleans (135/95...

*QUINTA:* *YOU CAN'T MISS THIS: Today you can choose one of these 3 Option* *HYROX* *BENCHMARK* *IRON 1,2 & 3*

*QUARTA:* *Técnica & Força:* Snatch Complex *WOD: Tarzan* *Freedom (RX'd)* *5 Séries:* 48 Double Unders 12 Overhead Squats (95/65) 8 Toes...