Wod 21/05/24

WOD - Sandworms

Freedom (RX’d)

AMRAP 2:00

50 Double Unders

7,5m Handstand Walk (OR 2 Wall Walks)

Max Deadlifts (225/155) *Go until you get 50 reps

rest 1 minute between sets

14 minute time cap.

Score is clock time. If you are not finished within 5 sets (14 minutes), score is 14:00 plus remaining unfinished deadlift reps (1 rep = 1 sec).

Posts recentes

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