• joao

Wod 21/08/2020

WOD:

5 Rounds for Time

50 DU

30 Thrusters #45/35lbs

24 Box Jumps #60/50cm

54 reps of "X"


Round 1: Push-Ups

Round 2: Air Squats

Round 3: V-ups

Round 4: Barbell Over-head Alternating Lunges

Round 5: Burpees

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