- joao
Wod 21/08/2020
WOD:
5 Rounds for Time
50 DU
30 Thrusters #45/35lbs
24 Box Jumps #60/50cm
54 reps of "X"
Round 1: Push-Ups
Round 2: Air Squats
Round 3: V-ups
Round 4: Barbell Over-head Alternating Lunges
Round 5: Burpees
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