joao21 de ago. de 20201 min para lerWod 21/08/2020WOD:5 Rounds for Time50 DU30 Thrusters #45/35lbs 24 Box Jumps #60/50cm 54 reps of "X"Round 1: Push-UpsRound 2: Air SquatsRound 3: V-ups Round 4: Barbell Over-head Alternating LungesRound 5: Burpees
WOD:5 Rounds for Time50 DU30 Thrusters #45/35lbs 24 Box Jumps #60/50cm 54 reps of "X"Round 1: Push-UpsRound 2: Air SquatsRound 3: V-ups Round 4: Barbell Over-head Alternating LungesRound 5: Burpees
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST