joao21 de Set de 20201 min para lerWod 21/09/2020WOD:for time cap 18'50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU/box feet/V-push ups 100 DU/200 SU50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU100 DU/200 SU8 visualizações0 comentário
WOD:for time cap 18'50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU/box feet/V-push ups 100 DU/200 SU50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU100 DU/200 SU
Wod 22/01/21WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o
Wod 20/01/21WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist