Wod 21/09/2020
WOD:
for time cap 18'
50 Wall Ball #20/14 lbs
100 DU/200 SU
15 HSPU/box feet/V-push ups
100 DU/200 SU
50 Wall Ball #20/14 lbs
100 DU/200 SU
15 HSPU
100 DU/200 SU
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Ver tudoHALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I
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For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike
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NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)
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