joao21 de Set de 20201 min para lerWod 21/09/2020WOD:for time cap 18'50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU/box feet/V-push ups 100 DU/200 SU50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU100 DU/200 SU8 visualizações0 comentárioPost não marcado como curtido
WOD:for time cap 18'50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU/box feet/V-push ups 100 DU/200 SU50 Wall Ball #20/14 lbs100 DU/200 SU15 HSPU100 DU/200 SU
Wod 16/04/21WOD: 1,000 rep bodyweight workout 4 rounds, 25 reps each push ups squats tricep dips/mergulho na cadeira, box v-ups lunges, left leg plank shoulder taps lunges, right leg bicycle crunches mountain cli
Wod 15/04/21WOD: amrap 8' 8 db/kb swing 8 box jumps 8x2 russian twist/16 total rest 2' then... amrap 8' 8 stiffs 8 db/kb box over 8/8 db/kb snatches/8 para cada lado