Wod 21/09/21joao21 de set. de 20211 min de leituraWOD:3 Rounds For Time: 25 DB Push Jerks (50/35#) 50 Double Unders/80 single unders25 Weighted Step-ups (60/50cm)50 Double Unders/80 single unders12' CAP
WOD:3 Rounds For Time: 25 DB Push Jerks (50/35#) 50 Double Unders/80 single unders25 Weighted Step-ups (60/50cm)50 Double Unders/80 single unders12' CAP
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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