joao21 de set. de 20211 min para lerWod 21/09/21WOD:3 Rounds For Time: 25 DB Push Jerks (50/35#) 50 Double Unders/80 single unders25 Weighted Step-ups (60/50cm)50 Double Unders/80 single unders12' CAP
WOD:3 Rounds For Time: 25 DB Push Jerks (50/35#) 50 Double Unders/80 single unders25 Weighted Step-ups (60/50cm)50 Double Unders/80 single unders12' CAP
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST