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Wod 21/09/21

  • joao
  • 21 de set. de 2021
  • 1 min de leitura

WOD:

3 Rounds For Time:

25 DB Push Jerks (50/35#)

50 Double Unders/80 single unders

25 Weighted Step-ups (60/50cm)

50 Double Unders/80 single unders

12' CAP

 
 
 

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