joao21 de Out de 20201 min para lerWod 21/10/2020WOD for Reps and time:12' amrap10 hollow stand up to wall ball 10 devil press (DO NOT THROWS)Then...10 laps run1 visualização0 comentárioPost não marcado como curtido
WOD for Reps and time:12' amrap10 hollow stand up to wall ball 10 devil press (DO NOT THROWS)Then...10 laps run
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs