Wod 21/11/23

WOD cap 16 minutes

RX

For time:

30 hang power snatches (115/75 lb)

10 wall walks

30 hang power snatches (115/75 lb)

10 wall walks

30 hang power snatches (115/75 lb)

SCORE: TOTAL TIME

SCALING

For time:

30 hang power snatches (95/65 lb)

7 wall walks

30 hang power snatches (95/65 lb)

7 wall walks

30 hang power snatches (95/65 lb)

SCORE: TOTAL TIME

BEGINNER

For time:

20 hang power snatches (45/35 lb)

5 partial wall walks

20 hang power snatches (45/35 lb)

5 partial wall walks

20 hang power snatches (45/35 lb)