• joao

Wod 21/12/2020

WOD:

3 sets (Every 5:00)

M1: 5 Squat Cleans (135/95)/5 power clean + front squat

M2: 4 Squat Cleans (155/105)/4 power clean + front squat

M3: 3 Squat Cleans (185/125)/3 power clean + front squat

M4: 2 Squat Cleans (205/135)/2power clean + front squat

M5: 1 Squat Clean (225/155)/ 1 power clean + front squat

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