top of page
Buscar

Wod 21/12/2020

  • joao
  • 21 de dez. de 2020
  • 1 min de leitura

WOD:

3 sets (Every 5:00)

M1: 5 Squat Cleans (135/95)/5 power clean + front squat

M2: 4 Squat Cleans (155/105)/4 power clean + front squat

M3: 3 Squat Cleans (185/125)/3 power clean + front squat

M4: 2 Squat Cleans (205/135)/2power clean + front squat

M5: 1 Squat Clean (225/155)/ 1 power clean + front squat

 
 
 

Posts recentes

Ver tudo
Wod 25/04/25

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

 
 
 
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 

Comments

bottom of page