RX
3 rounds for time:
400-m 1-dumbbell carry (50/35 lb)
12 push presses (115/75 lb)
12 box jumps (24/20 in)
12 sumo deadlift high pulls (95/65 lb)
INTERMEDIATE
3 rounds for time:
400-m 1-dumbbell carry (30/20 lb)
12 push presses (95/65 lb)
12 box jumps (24/20 in)
12 sumo deadlift high pulls (95/65 lb)
BEGINNER
3 rounds for time:
400-m run unweigthed
12 push presses (45/35 lb)
12 box jumps (20/14 in)
12 sumo deadlift high pulls (45/35 lb)
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