top of page

Wod 21/12/21

joao

RX


3 rounds for time:

400-m 1-dumbbell carry (50/35 lb)

12 push presses (115/75 lb)

12 box jumps (24/20 in)

12 sumo deadlift high pulls (95/65 lb)


INTERMEDIATE


3 rounds for time:

400-m 1-dumbbell carry (30/20 lb)

12 push presses (95/65 lb)

12 box jumps (24/20 in)

12 sumo deadlift high pulls (95/65 lb)


BEGINNER


3 rounds for time:

400-m run unweigthed

12 push presses (45/35 lb)

12 box jumps (20/14 in)

12 sumo deadlift high pulls (45/35 lb)

1 visualização0 comentário

Posts recentes

Ver tudo

Wod 11/02/25

*TERÇA:* *Força:* Front Squat *WOD: Badlands* *Freedom (RX'd)* 15/12/9 reps Hang Squat Clean (115/85) Burpee Box Get Over (60/50cm) Chest...

Wod 10/02/25

*SEGUNDA:* *Técnica:* Handstand Push-Ups (HSPU) *WOD: Six Grandfathers* *Freedom (RX'd)* *8 Rodadas (cada)* *Atleta 1:* 200m Run (20/16...

Wod 07/02/25

*"Open 15.1 and 15.2"* *Freedom (RX'd)* *Two Parts in 15 minutes* *(15.1) AMRAP in 9 minutes* 15 Toes-to-Bars 10 Deadlifts (115/85 lb) 5...

Comentarios


bottom of page