Wod 21/12/22

WOD 1

AMRAP 5'

10 CAL ROW

20 AIR SQUATS

REST 3'

WOD 2

AMRAP 5'

10 BURPEES

10 PULL UPS

REST 3'

WOD 3

AMRAP 5'

30 DU

10 HSPU

REST 3'

WOD 4

AMRAP 5'

20 AIR SQUATS

10 PULL UPS

REST 3'

WOD 5

AMRAP 5'

MAX BURPEES

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