WOD
PART A
For time 6:00 cap
30 Manmaker (2x50/35; 30/20)
rest 2:00
PART B
AMRAP 6:00
Max Burpee
rest 2:00
PART C
EVERY 1:00 FOR 6:00
100m run (left side) + max sit-ups in the remaining time
score: sit-ups
Scoring: TIME (part A) and MAX reps BURPEES (part B) + SIT-UPS (part C)
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