• joao

Wod 22/01/21

WOD:

Rx:

7 rounds for time of:

Row 100♀ / 150♂meters in as few pulls as possible

After each row, perform 3/4 bodyweight front squat for each pull taken.

scale: #95/65lbs


Beginners:

4 rounds for time of:

Row 100♀ / 150♂meters in as few pulls as possible

After each row, perform 1 front squat for each pull taken.

♀ 35 lb. ♂ 55 lb.

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