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Wod 22/01/25

joao

*QUARTA:*

*Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips

*Força:* Power Snatch



*Hoje os alunos escolhem fazer o wod individual ou em times de 2*


*WOD: Bearded Dragon*

*Freedom (RX'd)*

45 Toes to Bar

45 Power Snatches (95/65)

45 Toes to Bar



*Team of 2*

100 Toes to Bar

100 Power Snatches (95/65)

100 Toes to Bar

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