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Wod 22/02/23

  • joao
  • 21 de fev. de 2023
  • 1 min de leitura

*WOD*

EMOM 10 Minutes

Odd Minutes: 8 HSPU/8 pike push-ups

Even Minutes: 5 shuttle runs (5 voltas completas) *marcar 7,5m lap 15m

*rest 2'

EMOM 10 Minutes

Odd Minutes: 10 Thrusters (75/55)

Even Minutes: RX: 12/10 Calorie erg//SC: 10/8 Calorie erg

 
 
 

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