joao22 de mar. de 20211 min para lerWod 22/03/21WOD:for time:20/18/16/14/12/10/8/4/2 deadlift strict push-upspush press Du/2x Su
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST