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Wod 22/03/22

joao

WORKOUT PART 1

Every 5 minute for 20 minute:

Run 400m

15 Box jump over 60/50cm

10 Burpee Pull Ups


WORKOUT PART 2

Every 2 minutes for 8 minutes FOR MAX TOTAL REPS

5 barbell strict press + max push press within 1 min *rest 1 min #95/65lbs; 75/45lbs; *BG brbl/db

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