WORKOUT PART 1
Every 5 minute for 20 minute:
Run 400m
15 Box jump over 60/50cm
10 Burpee Pull Ups
WORKOUT PART 2
Every 2 minutes for 8 minutes FOR MAX TOTAL REPS
5 barbell strict press + max push press within 1 min *rest 1 min #95/65lbs; 75/45lbs; *BG brbl/db
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