Wod 22/03/24

WOD CAP 16:00

For time:

1-2-3-4-5-6-7-8

Power Cleans (185/125; 155/105; 135/85)

Wall Walks

BEGINNERS CAP 16:00

For time:

1-2-3-4-5-6-7-8

Dumbbell Power Cleans (light/moderate)

Inch Worms

Teams of 2 CAP 16:00

For time:

2-4-6-8-10-12-14-16

Power Cleans (185/125)

Wall Walks Split reps between partners

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