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Wod 22/05/24

21 de mai. de 20241 min de leitura

WOD Part 1- Bene Gesserit

Teams of 2

6 rounds:

Partner 1: 12/10 Cal Any erg OR 100m RUN

Partner 2: 12 Overhead Squats (75/55)

Switch when both stations are completed

TARGET SCORE

Target time: 7-9 minutes

Time cap: 12 minutes

Posts recentes

*TERÇA:* *Técnica & Força:* Clean Complex *WOD: Numbuh Two* *Freedom (RX'd)* *Team of 2* *21-18-15-12-9-6* *CALORIAS para homens E REPS...

*SEGUNDA:* *Força:* Back Squat *WOD: Nigel Uno* *Freedom (RX'd)* *A cada 4min (4 séries)* 12 Toes to Bar 16 Burpee Box Jump Overs...

*QUINTA* *HYROX CLASS* *IRON 1, IRON 2 & IRON 3*