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Wod 22/06/23

22 de jun. de 20231 min de leitura

WOD

For time:

200m run

50 Alternating sides Dumbbell Burpee Deadlifts (50/35; 30/20lb)

200m run

50 Alternating sides Dumbbell Hang Clean and Jerks (50/35; 30/20lb)

200m run

50 Alternating sides Dumbbell Snatches (50/35; 30/20lb)

200m run

50 DB box overs (50/35; 30/20lb)(60/50cm)

Posts recentes

*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...

*QUINTA:* *LPO: Clean & Push Jerk* *HYROX WOD* *IRON 1,2 & 3*

*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...