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Wod 22/06/23

WOD

For time:

200m run

50 Alternating sides Dumbbell Burpee Deadlifts (50/35; 30/20lb)

200m run

50 Alternating sides Dumbbell Hang Clean and Jerks (50/35; 30/20lb)

200m run

50 Alternating sides Dumbbell Snatches (50/35; 30/20lb)

200m run

50 DB box overs (50/35; 30/20lb)(60/50cm)

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