Wod 22/07/24joao21 de jul. de 20241 min de leitura*WOD - Olympics**Freedom (RX’d)* 300m run 42 Kettlebell Swings (24/16)12 Burpee bar muscle up200m run 30 Kettlebell Swings (24/16) 9 Burpee bar muscle up100m run 18 Kettlebell Swings (24/16) 7 Burpee bar muscle up
*WOD - Olympics**Freedom (RX’d)* 300m run 42 Kettlebell Swings (24/16)12 Burpee bar muscle up200m run 30 Kettlebell Swings (24/16) 9 Burpee bar muscle up100m run 18 Kettlebell Swings (24/16) 7 Burpee bar muscle up
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
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