Buscar

Wod 22/08/24

*WOD*

*EMOM 10: (0:00-10:00)*

1 power clean + 1 thruster + 1 push press + front squat + 1 dl @135/95; 95/65; 75/45

rest 5'

*EMOM 10: (15:00-25:00)*

Even: RX 15 burpees/SC 10 burpees/BG 8 burpees

Odd: RX 50 double-unders/SC 80 single unders/beginners 50 single unders

Posts recentes

*TERÇA:* *Técnica & Força: Barbell Complex & Benchmark* *Heavy Isabel* *Freedom (RX'd)* *For Time:* 30 Snatches (155/105) * As Reps...

*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...