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Wod 22/09/23

joao

WOD

RX

3 rounds for time with a partner:

40 toes-to-bars

12 wall walks

– One athlete works at a time. Athletes may alternate as they see fit.

SCORE: TOTAL TIME

INTERMEDIATE

3 rounds for time with a partner:

40 knees-to-armpits

8 wall walks

– One athlete works at a time. Athletes may alternate as they see fit.

SCORE: TOTAL TIME

BEGINNER

3 rounds for time with a partner:

30 hanging knee raises

12 inch worms

– One athlete works at a time. Athletes may alternate as they see fit.

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