• joao

Wod 22/10/2020

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Wod 05/03/21

WOD: 7 Rounds For Time 7 Handstand Push-Ups 7 one-arm db snatch each side 7 Knees-to-Elbows 7 one leg deadlift each side 7 Burpees db overs 7 Db-clean and jerk each side 7 Pull-Ups # dbs 50/35lbs

Wod 04/03/21

WOD: (12:00 Time Cap on Each) 3 rounds 200m run 30 Push Ups - Rest 3:00 - 3 rounds 35 medball Abmat Sit Ups 100 Double Unders - Rest 3:00 - For Time: 30 Squat Clean (165/115)

Wod 03/03/21

WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended

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