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Ver tudoWOD team of 2 PART 1 “Gwen” 15-12-9 Clean and Jerk then the clock running rearches 12 minutes... PART 2 "Açai" RX’d 200 Burpee Box Jump Overs (24/20) team of 2 Target time: 13-15 minutes team of 2 Tim
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WOD 8 minutes Freedom (RX’d) 8:00 AMRAP 300 Double Unders 50ft 15m Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft 15m Dumbbell Front Rack Lunge (50s/35s) 50ft 15m Single Arm Dumbbell Overhead Walking Lu
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RX'd Teams of 2 30:00 cap 400m Run (Together) 80 Power Cleans (155/105)* 400m Run (Together) 40 Power Clean and Jerks (155/105)* 400m Run (Together) 80 Shoulder to overhead (155/105)* 400m Run (Togeth
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