Wod 22/11/22joao21 de nov. de 20221 min de leituraWORKOUT FOR THANKSGIVENFor time50 Air Squats30 Dumbbell Snatches (50/35)50 Air Squats*rest 1'30 Pistols50 Dumbbell Snatches (50/35)30 PistolsScoring: TimeCAP 15 minutes
Wod 25/04/25*SEXTA:* *Técnica e Força:* Clean Complex *WOD: Deputy Kovacs* *Freedom (RX'd)* *15:00 AMRAP:* 200m Run 21 Barbell Burpee Overs 15 Hang...
Wod 23/04/25*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...
Wod 22/04/25*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...
ความคิดเห็น