Wod 22/11/23

WOD PARTNER

RX

AMRAP 20:

400-m run

50 KB swings (32/24kg)

400-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.

(Os parceiros correm juntos e dividem os outros dois movimentos conforme necessário.)

AMRAP 20:

400-m run

50 KB swings (24/16kg)

400-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.

(Os parceiros correm juntos e dividem os outros dois movimentos conforme necessário.)

BEGINNER

AMRAP 20:

200-m run

30 KB swings (12/8kg)

200-m single-KB farmers carry

– Partners run together and break up the other two movements as needed.

(Os parceiros correm juntos e dividem os outros dois movimentos conforme necessário.)