Wod 22/11/23
- joao
- 21 de nov. de 2023
- 1 min de leitura
WOD PARTNER
RX
AMRAP 20:
400-m run
50 KB swings (32/24kg)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
(Os parceiros correm juntos e dividem os outros dois movimentos conforme necessário.)
AMRAP 20:
400-m run
50 KB swings (24/16kg)
400-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
(Os parceiros correm juntos e dividem os outros dois movimentos conforme necessário.)
BEGINNER
AMRAP 20:
200-m run
30 KB swings (12/8kg)
200-m single-KB farmers carry
– Partners run together and break up the other two movements as needed.
(Os parceiros correm juntos e dividem os outros dois movimentos conforme necessário.)
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