Wod 22/12/21

RX / INTERMEDIATE

10 x 1:30 rounds for max calories:

72m shuttle sprint (6m, 12m, 18m)

3 deadlifts (315/205 lb) (225/155 lb)

Max bike/row/ski calories

– Rest 1:30 between rounds

BEGINNER

10 x 1:00 rounds for max calories:

48m shuttle sprint (2 x 12m)

3 deadlifts (135/95 lb)

Max bike/row/ski calories

– Rest 1:30 between rounds

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