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Wod 23/01/23

  • joao
  • 22 de jan. de 2023
  • 1 min de leitura

30 minutes WORKOUT

5 sets for max reps

M1: max single-arm overhead lunges #50/35lb; 30/20lb

M2: max DU/SU x3

rest 1'

5 sets for max reps

M1: max Single arm DB thrusters #50/35lb; 30/20lb

M2: max cal Row/Ski

rest 1'

 
 
 

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