joao22 de jan. de 20231 min de leituraWod 23/01/2330 minutes WORKOUT #WOD 15 sets for max repsM1: max single-arm overhead lunges #50/35lb; 30/20lbM2: max DU/SU x3rest 1'#WOD 25 sets for max repsM1: max Single arm DB thrusters #50/35lb; 30/20lbM2: max cal Row/Skirest 1'
30 minutes WORKOUT #WOD 15 sets for max repsM1: max single-arm overhead lunges #50/35lb; 30/20lbM2: max DU/SU x3rest 1'#WOD 25 sets for max repsM1: max Single arm DB thrusters #50/35lb; 30/20lbM2: max cal Row/Skirest 1'
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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