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Wod 23/01/24

  • joao
  • 22 de jan. de 2024
  • 1 min de leitura

WOD

For time:

25 Shuttle Runs (9m)

50 Wall Balls (20/14) (10/9)

50 V Ups

50 Wall Balls (20/14) (10/9)

25 Shuttle Runs (9m)

Scoring: Time

Time Cap: 15 minutes

 
 
 

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