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Wod 23/02/21

  • joao
  • 23 de fev. de 2021
  • 1 min de leitura

WOD:

Tabata box jump, 60/50cm

Tabata L-sit lift leg

Tabata handstand push-ups

Tabata sit-up

Tabata Russian kettlebell Swing

rest 1' bts

 
 
 

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