Wod 23/02/21joao23 de fev. de 20211 min de leituraWOD:Tabata box jump, 60/50cmTabata L-sit lift legTabata handstand push-upsTabata sit-upTabata Russian kettlebell Swing rest 1' bts
WOD:Tabata box jump, 60/50cmTabata L-sit lift legTabata handstand push-upsTabata sit-upTabata Russian kettlebell Swing rest 1' bts
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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