• joao

Wod 23/02/22

WORKOUT

18 Minute EMOM

3 rounds

Minute 1: 15/12 Calorie Bike/row

Minute 2: 10 Box Jumps (60/50cm)

Minute 3: 1 lap and a half run

Minute 4: 3 Muscle Ups/5 burpee pull-up

Minute 5: 35-50 double unders/70-100 single unders

Minute 6: 7,5m Handstand Walk/10-15 HSPU

0 visualização0 comentário

Posts recentes

Ver tudo

WORKOUT OF THE DAY Five Tabatas in 20 minutes 1- Wall Ball Shots (20/14 lb) (10/9 ft) 2- Sumo Deadlift High-Pulls (75/45-55 lb) 3- Box Jumps (20 in) 4- Push-Presses (75/45-55 lb) 5- Row (for calories)

WORKOUT AMRAP 12 Minutes 10 alternating arms dumbbell snatches (50/35; 35/20) 5 bar muscle-ups/alternating arms renegade row 10 dumbbell overhead squats (5/5-L/R) (50/35) 10 toes-to-bars/extended legs

PARTNER THROWDOWN FRIDAY!! every 3 minutes for 4 sets: 12/10 Calorie Bike/row/ski 15m for Rx/7,5m for scale Handstand Walk or 15m bear crawl Max Rope Climbs/3x body lying to standing *rest 1' bts