Wod 23/02/22

WORKOUT

18 Minute EMOM

3 rounds

Minute 1: 15/12 Calorie Bike/row

Minute 2: 10 Box Jumps (60/50cm)

Minute 3: 1 lap and a half run

Minute 4: 3 Muscle Ups/5 burpee pull-up

Minute 5: 35-50 double unders/70-100 single unders

Minute 6: 7,5m Handstand Walk/10-15 HSPU

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