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Wod 23/02/24

joao

WOD

5 RDS for max reps

:45 on/:15 off for max reps:

1. Calorie any Erg

2. Wall Walks (5 points each climb)/back step line (both hands back and return=1 point)

3. shuttle runs (every 7,5m = 1 point)

4. Power snatch (95/65; 75/45)

5. Over head squat (95/65; 75/45)

6. Farmers Carry (2-DBx50/35; 2-KB 24/16 )

no rest add

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