WOD
5 RDS for max reps
:45 on/:15 off for max reps:
1. Calorie any Erg
2. Wall Walks (5 points each climb)/back step line (both hands back and return=1 point)
3. shuttle runs (every 7,5m = 1 point)
4. Power snatch (95/65; 75/45)
5. Over head squat (95/65; 75/45)
6. Farmers Carry (2-DBx50/35; 2-KB 24/16 )
no rest add
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