joao23 de mar. de 20221 min de leituraWod 23/03/22WODSnatch Ladder3 Rounds10 Snatch (115/80) (95/65)8 Snatch (135/95) (115/75)6 Snatch (155/105) (135/85)4 Snatch (185/125) (155/95)2 Snatch (205/145) (185/105)rest 3' between rounds
WODSnatch Ladder3 Rounds10 Snatch (115/80) (95/65)8 Snatch (135/95) (115/75)6 Snatch (155/105) (135/85)4 Snatch (185/125) (155/95)2 Snatch (205/145) (185/105)rest 3' between rounds
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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