• joao

Wod 23/04/21

WOD:

emom 25' (5 sets) of:

m1: 45'' wall sit

m2: 45'' max air squats

m3: 45'' left arm over head hold use db/kb

m4: 45'' max hamstring curl/em elevação pélvica isométrica faça puxada flexores use pano de chão

m5: 45'' rigth arm over head hold use db/kb

SCORE: max reps (m2 + m3)-(quantidades de quebras nos exercícios isométricos)

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