• joao

Wod 23/04/21

WOD:

emom 25' (5 sets) of:

m1: 45'' wall sit

m2: 45'' max air squats

m3: 45'' left arm over head hold use db/kb

m4: 45'' max hamstring curl/em elevação pélvica isométrica faça puxada flexores use pano de chão

m5: 45'' rigth arm over head hold use db/kb

SCORE: max reps (m2 + m3)-(quantidades de quebras nos exercícios isométricos)

2 visualizações0 comentário

Posts recentes

Ver tudo

Wod 07/12/21

HALF CHELSEA RX EMOM 15: 10 Pull-ups 15 Push-ups 20 Air Squats – If you fall behind the clock, continue as an AMRAP for up to 15 minutes. INTERMEDIATE EMOM 15: 7 Pull-ups 11 Push-ups 16 Air Squats – I

Wod 06/12/21

For Time: 400m run with dumbbell 50/35lbs 20 Front Squats (185/135#) (135/95; 95/65; 75/55) 40 Toes-to-Bars/knee raise/V-ups 60/40 Calorie Row/bike

Wod 03/12/21

NASTY GIRLS V2 3 Rounds For Time: 50 Alternating Single-Leg Squats 7 Muscle-ups 10 Hang Power Cleans (175/125#)