top of page

Wod 23/04/24

joao

RX'd Teams of 2 30:00 cap

400m Run (Together)

80 Power Cleans (155/105)*

400m Run (Together)

40 Power Clean and Jerks (155/105)*

400m Run (Together)

80 Shoulder to overhead (155/105)*

400m Run (Together)

*For ALL Barbell movements, partners must complete sets of 4+ unbroken back and forth

0 visualização0 comentário

Posts recentes

Ver tudo

Wod 06/02/25

*QUINTA:* 3 Option: *LPO:* Power Clean & Split Jerk *HYROX WOD* *IRON 1,2 & 3*

Wod 05/02/25

*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...

Wod 04/02/25

*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...

Comments


bottom of page