top of page
Buscar

Wod 23/04/24

  • joao
  • 23 de abr. de 2024
  • 1 min de leitura

RX'd Teams of 2 30:00 cap

400m Run (Together)

80 Power Cleans (155/105)*

400m Run (Together)

40 Power Clean and Jerks (155/105)*

400m Run (Together)

80 Shoulder to overhead (155/105)*

400m Run (Together)

*For ALL Barbell movements, partners must complete sets of 4+ unbroken back and forth

 
 
 

Posts recentes

Ver tudo
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 
Wod 15/04/25

*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...

 
 
 

Comments

bottom of page