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22 de mai. de 20231 min de leitura

Wod 23/05/23

*WOD PARTNER*

*RX*

AMRAP 3 Minutes

75 Double Unders (synchro or together)

7 burpee over bar (SYNCHRO)

Max Deadlifts (275/185) (split)

*Go until you get 75 reps

*rest 1' bts

Cap 26 minutes (6 rounds)

*SC*

AMRAP 3 Minutes

75 Double Unders (synchro or together)

7 burpee over bar (SYNCHRO)

Max Deadlifts (225/155; 185/135) (split)

*Go until you get 75 reps

*rest 1' bts

Cap 26 minutes (6 rounds)

*BG*

AMRAP 3 Minutes

150 Single unders (synchro or together)

7 burpee over bar (SYNCHRO)

Max Deadlifts (135/105) (split)

*Go until you get 75 reps

*rest 1' bts

Cap 26 minutes (6 rounds)

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