joao23 de jun. de 20211 min para lerWod 23/06/21WOD:Tabata back squats, 65/95 lb. From floorRest 1 minuteTabata L-sitRest 1 minuteTabata pull-upsRest 1 minuteTabata handstand push-upsRest 1 minuteTabata row cal
WOD:Tabata back squats, 65/95 lb. From floorRest 1 minuteTabata L-sitRest 1 minuteTabata pull-upsRest 1 minuteTabata handstand push-upsRest 1 minuteTabata row cal
Wod 01/07/22WOD CHIPPER CAP 20' 60 CAL ROW/BIKE 50 WALL BALL #20/14 40 DB LUNGE #50/35 30 HSPU/10 WALL WALK 20 POWER CLEANS #135/95 10 ROPE CLIMB
Wod 30/06/22WOD "MET"EMOM 25' M1: MAX DB SNATCH M2: MAX CAL ROW M3: MAX KBS M4: MAX SHUTTLE RUN M5: REST