Wod 23/07/24joao23 de jul. de 20241 min de leitura*WOD - XXXIII Olympiad**Freedom (RX’d)**10:00 AMRAP*50 Double Unders 10 Pull Ups 10 Deficit Push Ups (10cm/5cm)
*WOD - XXXIII Olympiad**Freedom (RX’d)**10:00 AMRAP*50 Double Unders 10 Pull Ups 10 Deficit Push Ups (10cm/5cm)
Wod 24/01/25*SEXTA:* *Técnica & Força:* Hang Power Snatch + Snatch Balance *WOD: Open* *WOD: Gecko (Open 12.4)* *Freedom (RX'd)* *12:00 AMRAP* 150...
Wod 22/01/25*QUARTA:* *Técnica:* Força ou Condicionamento: Ring Muscle-Up & Dips *Força:* Power Snatch *Hoje os alunos escolhem fazer o wod...
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