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Wod 23/07/24

  • joao
  • 23 de jul. de 2024
  • 1 min de leitura

*WOD - XXXIII Olympiad*

*Freedom (RX’d)*

*10:00 AMRAP*

50 Double Unders

10 Pull Ups

10 Deficit Push Ups (10cm/5cm)

 
 
 

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