top of page
Buscar

Wod 23/08/22

  • joao
  • 22 de ago. de 2022
  • 1 min de leitura

WOD FOR TIME

1000 M ROW

25 T2B/LEG RAISE

25 BURPEES

50 PULL UPS

25 BURPEES

25 T2B/LEG RAISE

800 M RUN

 
 
 

Posts recentes

Ver tudo
Wod 23/04/25

*QUARTA:* *Técnica & Força:* Hang Power Snatch *WOD: Dignan* *Freedom (RX'd)* *10:00 AMRAP* 10 Hang Power Snatch (75/55) 10 Burpee over...

 
 
 
Wod 22/04/25

*TERÇA:* *Força:* Bench Press "supino *WOD: Royal Tenenbaum* *3 séries:* 9-6-3 Strict Pull Ups 8 Handstand Push Ups 50 Double Unders rest...

 
 
 
Wod 15/04/25

*TERÇA:* *Força:* Back Squat (semana 3) *WOD: Rolling Stones* *Freedom (RX'd)* *5 rodadas* 15 Cleans (135/95) 20 Wall Balls (20/14) *Team...

 
 
 

Comments

bottom of page