OD STRENGTH BARBELL COMPLEX
EVERY 3' FOR 15' (5 sets for load):
1 clean pull
1 hang power clean
1 hang squat clean
– Perform 5 heavy sets of the complex, building in load.
– The entire complex should be unbroken.
Scoring: the last heavist weight
rest 4'
then...
EMOM 14' (7 sets)
RX
ODD MINUTE: 7 front squat @165/125
EVEN MINUTE: 10 burpees
SCALING
ODD MINUTE: 7 front squat @135/95
EVEN MINUTE: 10 burpees
BEGINNERS
ODD MINUTE: 7 front squats @75/55
EVEN MINUTE: 10 burpees
Scoring: the last heavist weight and total minutes done in remain time
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