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Wod 23/08/23

joao

OD STRENGTH BARBELL COMPLEX

EVERY 3' FOR 15' (5 sets for load):

1 clean pull

1 hang power clean

1 hang squat clean

– Perform 5 heavy sets of the complex, building in load.

– The entire complex should be unbroken.

Scoring: the last heavist weight

rest 4'

then...

EMOM 14' (7 sets)

RX

ODD MINUTE: 7 front squat @165/125

EVEN MINUTE: 10 burpees

SCALING

ODD MINUTE: 7 front squat @135/95

EVEN MINUTE: 10 burpees

BEGINNERS

ODD MINUTE: 7 front squats @75/55

EVEN MINUTE: 10 burpees

Scoring: the last heavist weight and total minutes done in remain time

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