• joao

Wod 23/09/2020

WOD:

For time...

10-9-8-7-6-5-4-3-2-1 Reps, For Time

Deadlift #135/95, 95/65lbs

Floor Bench Press #135/95, 95/65lbs

Clean #135/95, 95/65lbs

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Wod 22/01/21

WOD: Rx: 7 rounds for time of: Row 100♀ / 150♂meters in as few pulls as possible After each row, perform 3/4 bodyweight front squat for each pull taken. scale: #95/65lbs Beginners: 4 rounds for time o

Wod 20/01/21

WOD: 3 rounds 25 HSPU 50 Kettebell Swings 24/16kg 25 Burpee Kettlebell Deadlift 50 Russian Twist

Wod 19/01/21

WOD: Amrap 14' 4 strict pull-ups 6 Strict push-ups 8 thrusters #95/65lbs

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