WOD: NATE
RX
AMRAP 20:
2 Ring muscle-ups
4 handstand push-ups
8 KB swings (32/24 kg)
INTERMEDIATE
AMRAP 20:
2 low ring transitions
4 pike handstand push-up from a box
8 KB swings (24/16 kg)
BEGINNER
AMRAP 8:
100/150-m row
2 low ring transitions
4 hand-elevated push-ups
8 KB swings (less)
– Rest 4:00
AMRAP 8:
100/150-m row
2 low ring transitions
4 hand-elevated push-ups
8 KB swings (less)
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