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Wod 23/10/23

  • joao
  • 22 de out. de 2023
  • 1 min de leitura

WOD: NATE

RX

AMRAP 20:

2 Ring muscle-ups

4 handstand push-ups

8 KB swings (32/24 kg)

INTERMEDIATE

AMRAP 20:

2 low ring transitions

4 pike handstand push-up from a box

8 KB swings (24/16 kg)

BEGINNER

AMRAP 8:

100/150-m row

2 low ring transitions

4 hand-elevated push-ups

8 KB swings (less)

– Rest 4:00

AMRAP 8:

100/150-m row

2 low ring transitions

4 hand-elevated push-ups

8 KB swings (less)

 
 
 

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