- joao
Wod 23/11/2020
WOD:
24-18-12-6
Wall Balls #20/14lbs
Chest to Bar
rest 5'
For Time:
60 Wall Balls
60 Chest to Bar
22' cap
0 visualização
Buscar
Posts recentes
Ver tudoWOD: for time: 100 alternating db snatches #50/35lbs *broke? Db farm carry one lap outside (walking) cap 10'
WOD: 10 RFT of Cindy cap 10' 5 pull-ups 10 pus- ups 15 air squats RX: Strict pull-ups and strict push-ups