joao23 de Nov de 20201 min para lerWod 23/11/2020WOD:24-18-12-6Wall Balls #20/14lbsChest to Barrest 5'For Time:60 Wall Balls 60 Chest to Bar22' cap0 visualização0 comentárioPost não marcado como curtido
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs