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  • joao
    • 22 de nov. de 2021
    • 1 min para ler

Wod 23/11/21

RX

AMRAP 7:

7 Box Jumps (30/24″) #70/60cm

7 Chest-to-Bar Pull-ups


INTERMEDIATE

AMRAP 7:

7 Box Jumps (24/20″) #60/50cm

7 Pull-ups


BEGINNER

AMRAP 7:

8 Box Step-ups (24/20″) #60/50cm

7 Ring Rows

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