joao22 de nov. de 20221 min de leituraWod 23/11/22WORKOUT COMING TO THANKSGIVEN20 Hand plank DB pull throughs #50/35lbs; 30/20lbs then...5 Rounds15 HSPU/feet box HSPU/Pike push ups 15 box jumps #60/50cm then...20 Hand plank DB pull throughs #50/35lbs; 30/20lbs Scoring: TimeTime Cap 15 minutes
WORKOUT COMING TO THANKSGIVEN20 Hand plank DB pull throughs #50/35lbs; 30/20lbs then...5 Rounds15 HSPU/feet box HSPU/Pike push ups 15 box jumps #60/50cm then...20 Hand plank DB pull throughs #50/35lbs; 30/20lbs Scoring: TimeTime Cap 15 minutes
Wod 13/01/25*SEGUNDA:* *Técnica:* Clean and Jerk & Bar Muscle-Ups *Força:* Clean and Jerk *WOD: Kala* *Freedom (RX'd)* *A cada 1min (por 10min)* 3...
Wod 10/01/25*SEXTA:* *Técnica:* Handstand push-Ups *Força:* Cluster *WOD: The Mole* HOJE OS ALUNOS ESCOLHEM FAZER INDIVIDUAL OU EM DUPLA *Freedom...
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