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Wod 23/11/22

  • joao
  • 22 de nov. de 2022
  • 1 min de leitura

WORKOUT COMING TO THANKSGIVEN

20 Hand plank DB pull throughs #50/35lbs; 30/20lbs

then...

5 Rounds

15 HSPU/feet box HSPU/Pike push ups

15 box jumps #60/50cm

then...

20 Hand plank DB pull throughs #50/35lbs; 30/20lbs

Scoring: Time

Time Cap 15 minutes

 
 
 

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