Wod 23/11/23

WOD

On a running clock:

At 0:00

Every 2:00 x 5 sets, each for time:

10 burpees over bar lateral

10 front squats (135/95;95/65;45/35lb)

At 10:00:

Max-rep unbroken front squats (Agachamento frontal ininterrupto com repetições máximas)

*Perform as many reps without sacrificing technique as possible. The set ends when the barbell are put down.

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