Wod 24/01/23

WOD 14 minutes

AMRAP 8 Minutes

12 Shuttle Sprints 7,5m

16 Toes to bar/16 Alternating legs V-ups

*Rest 2 Minutes*

AMRAP 4 Minutes

12 Shuttle Sprints 7,5m

6 Bar Muscle-ups/6 Burpee C2B/12 Medball sit-ups

Scoring: Rounds + Reps

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