*SEXTA:*
*Técnica & Força:* Hang Power Snatch + Snatch Balance
*WOD: Open*
*WOD: Gecko (Open 12.4)*
*Freedom (RX'd)*
*12:00 AMRAP*
150 Wall Balls (20/14)
90 Double Unders
30 Ring Muscle Ups (Bar Muscle-up)
*Consulte as notas dos Coaches para as versões Independence, Liberty e Opção Aulas Lotadas*
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