Wod 24/02/21joao23 de fev. de 20211 min de leituraWOD:10-9-8-7-6-5-4-3-2-1 reps for time of:Dumbblell thrustershuttle 6/12/18/24/30m*corre os 5 cones de shuttle no final de cada série
WOD:10-9-8-7-6-5-4-3-2-1 reps for time of:Dumbblell thrustershuttle 6/12/18/24/30m*corre os 5 cones de shuttle no final de cada série
Wod 05/02/25*QUARTA:* *Técnica & Força:* Hang Power Cleans & Push Jerk *WOD: Legion* *Freedom (RX'd)* *3 Rodadas* 21 Deadlifts (135/95) 15 Hang Power...
Wod 04/02/25*TERÇA:* *Força:* Dead-Stop Shoulder Press *WOD: Sabercat* *Freedom (RX'd)* *Team of 2* *Faça com que os atletas formem duplas e façam...
Commentaires