joaoFev 241 min para lerWod 24/02/21WOD:10-9-8-7-6-5-4-3-2-1 reps for time of:Dumbblell thrustershuttle 6/12/18/24/30m*corre os 5 cones de shuttle no final de cada série0 visualização0 comentárioPost não marcado como curtido
WOD:10-9-8-7-6-5-4-3-2-1 reps for time of:Dumbblell thrustershuttle 6/12/18/24/30m*corre os 5 cones de shuttle no final de cada série
Wod 03/03/21WOD: For time: 50 box jumps 50 t2b 50 pistols 50 burpee target 15cm above your hand arms extended
Wod 01/03/21WOD: With a partner, complete AMRAP in 21' of: 30-cal. Row/bike/ski/shuttle run 20 burpees over the barbell 10 power cleans #155/105lbs