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Wod 24/02/22

  • joao
  • 23 de fev. de 2022
  • 1 min de leitura

RECOVERY/PREPARE TO OPEN

WORKOUT "NO MI.MI.MI."

RX 3 sets of:

SC 2 sets of:

BIKE/ROW/SKI/RUN

4 Min Easy

4 Min Hard

4 Min Easy Easy Recovery

4 Min Hardest

*No rest between reps or sets.

 
 
 

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